Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviorswith varying degrees of success. Emotionally focused therapy (EFT) provides readers with the tools they need to heal the emotional pain and isolation that addiction desperately attempts to soothe. Readers will also learn essential skills for building a sense of belonging and safety with the ones they loveso they can lean into community and connection instead of drugs and alcohol.
ISBN | 9781648482403 |
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Format | Paperback |
Number of Pages | 176 |
Published | 31/10/2024 |
Publisher | NEW HARBINGER PUBLICATIONS |
Dimensions | 20 × 25 cm |