Learn to balance empathy for others with self-care through this guided workbook, featuring over 100 prompts and activities. Empathy helps us connect, but for empaths and highly sensitive people (HSPs), it can be overwhelming. Empaths may feel others’ emotions so deeply that they neglect their own, while HSPs can be drained by sensory overload. The Empowered Empath teaches you to validate others’ feelings while protecting your own. With quizzes, prompts, grounding exercises, and mindfulness techniques, this workbook helps you manage empathy fatigue, build resilience, set boundaries, and heal. Perfect for writers and beginners, it promotes self-discovery and emotional balance.
| ISBN | 9780785844716 |
|---|---|
| Format | Paperback |
| Number of Pages | 192 |
| Published | 05/01/2025 |
| Publisher | CHARTWELL CRESTLINE |
| Dimensions | 15 × 21 cm |
