Popular psychotherapist (MA, MFT), workshop leader, and creator of the iTunes-acclaimed Healing Feeing Sh*t Show podcast Rachel Kaplan’s first books is a groundbreaking and entertaining, step-by-step guide to cultivating resilience and lifelong well-being by learning to move emotions through your body. Kaplan has worked with thousands of clients to help the process emotions in a healthy way and at the appropriate time so that they don’t create anxiety or trauma later in life.
ISBN | 9781608689323 |
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Format | Paperback |
Publisher | NEW WORLD LIBRARY |
Dimensions | 14 × 22 cm |