This beautifully illustrated new cookbook will not only inspire you to try new foods and recipes, it will show you how foods can actively foster a healthier body, encouraging a balanced digestive system and healthy gut. A fascinating discussion of the history, benefits, techniques and tools needed for fermenting, is followed by basic recipes that use age-old methods to culture healthy bacteria to create essential classic ferments such as sauerkraut, kimchi, yogurt and sourdough.ÃÅ
Format | Hardback |
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ISBN | 9781783619917 |
Format | Hardback |
Number of Pages | 224 |
Published | 01/11/2016 |
Publisher | PERIBO |