Get Out of Your Mind and Into Your Life has introduced hundreds of thousands to the core skills of acceptance and commitment therapy (ACT), offering a breakthrough approach to mental health and positive change. This special 20th anniversary edition includes a new preface by ACT cofounder Steven C. Hayes, explaining why ACT is a game changer. Readers will learn to identify their true values, live intentionally, reduce suffering, and commit to a meaningful lifeeven amid adversity.
| ISBN | 9781648487750 |
|---|---|
| Format | Paperback |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
