This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT’s founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
| ISBN | 9781572244252 |
|---|---|
| Format | Paperback |
| Number of Pages | 224 |
| Published | 31/10/2005 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 21 × 28 cm |
