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GOOD THINKING: A TEENAGER’S GUIDE TO MANAGING STRESS AND EMO

EDELMAN, SARAH & REMOND, LOUISE

SKU: 9780733338281 Family & HealthParenting

$29.99

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CBT (cognitive behavioural therapy) is an evidence-based approach used by therapists all over the world for helping individuals to overcome stress, negative emotions and self-defeating behaviour. Teenagers are particularly at risk in this vulnerable time in their lives Ð psychologically and emotionally Ð and GOOD THINKING provides the tools to help them manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues including: stresses at school, sport and home; overcoming common thinking errors; anxiety; depression; low self-esteem; anger; relationship difficulties; problem solving; communication; and goal-setting.

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