HACHETTE HEALTHY LIVING: GUT HEALING DRINKS
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Over 65 nutritious drinks to keep your gut healthy. Happiness and health starts in the gut. Intestinal health is linked to alleviating stress and anxiety, reducing skin problems, boosting the immune system and much more. In this fully illustrated handbook, you will find dozens of recipes for probiotic drinks such as kombucha and kefir, and lesser known drinks like beetroot kvass, jun and tepache, which are all packed with fermented goodness and will delight your tastebuds. Need a safe and delicious way to give your gut a probiotic detox? Gut Healing Drinks are the perfect solution to boost your health and optimise your immune system.