HAPPINESS WORKOUT

What if you could practice happiness and access it anytime? While some find happiness natural, others struggle amidst life’s stresses. Bestselling author and psychologist Noa Belling offers “happiness workouts” to help you cultivate joy. Rooted in biochemistry and neuroscience, these exercises focus on physical skills like strength, flexibility, grounding, and warmth. These practices build resilience, confidence, and creativity to tackle life’s challenges. With quick, everyday routines and accessible exercises for all ages and fitness levels, this guide shows how to boost brain function and reliably bring happiness into your life.