Do you suffer from anxiety, feel like your emotions control you, feel exhausted or have a low tolerance for the people around you? In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives you exercises and techniques so you can get started right away. Through client stories and personal experiences, Abby makes the experience of energy healing grounded and real. Learn how to: Ã¢â‚¬Â¢ ground and centre yourself Ã¢â‚¬Â¢ open to a healing light Ã¢â‚¬Â¢ send energy healing to loved ones. This book is full of practical exercises that you can use to bring healing into your everyday activities to help you feel more calm, centered and balanced. You don’t have to look outside for someone to help you healÃ¢â‚¬â€now you can take the first steps yourself. Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
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