HEALING FROM PARENTAL ABANDONMENT AND NEGLECT

Childhood abandonment or neglect can trigger self-blame, shame, anxiety, and low self-esteem, often impacting relationships. This common experience for those with adverse childhood experiences isn’t your fault. ‘Healing from Parental Abandonment’ provides evidence-based techniques rooted in acceptance, commitment, dialectical behavior, cognitive behavioral, and compassion-focused therapies. These methods foster a greater understanding of abandonment’s impact, address self-blame and shame, replace unhealthy coping mechanisms with positive ones, establish healthy boundaries, and encourage self-rediscovery. Through practical exercises, learn to make lasting changes; your past doesn’t dictate your future, allowing for genuine healing.