HEALING SEXUAL TRAUMA GUIDED JOURNAL

This journal provides a compassionate space to navigate difficult thoughts and emotions stemming from sexual trauma, like rape or abuse. It acknowledges the potential loss of self, boundary issues, and intense feelings such as sadness or anger. Utilizing somatic therapy principles, the journal offers prompts for emotional exploration, overcoming shame, and healing your nervous system. Through writing, you will learn to establish boundaries, manage triggers, and cultivate self-compassion. You can ground yourself, build upon your strengths, and increase positive body awareness. Remember, your experience doesn’t define you; this journal offers a path toward healing.