Are you your own harshest critic? This compassionate guide helps you be kinder to yourself. While high standards may bring success and admiration, you might secretly feel you’re falling behind or different from others. Your inner critic points out every mistake, and though you avoid outside criticism, you often criticize yourself. This is perfectionism—not about being perfect, but never feeling good enough. Dr. Ellen Hendriksen, a clinical psychologist, offers seven transformative shifts to help you embrace self-acceptance, let go of self-criticism, and build authentic connections, all without sacrificing your drive for excellence.
ISBN | 9781785120756 |
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Format | Paperback |
Published | 17/03/2025 |
Dimensions | 15 × 23 cm |