Dr. Nicole LePera addresses the common struggle of wanting better, yet feeling helpless to make positive changes in relationships with partners, family, friends, or colleagues. Drawing from her clinical practice and online community @the.holistic.psychologist, LePera offers a groundbreaking solution that leverages the heart’s potential. By delving into scientific research and recognizing dysfunctional patterns rooted in early relationships, this book guides readers in breaking painful cycles and fostering self-compassion. Through practical exercises and stories, it empowers individuals to enhance self-love, resulting in more fulfilling connections with others. Transforming relationships, begins by becoming the love you seek.