An easy-to-use, informative introduction to one of todayÃ¢â‚¬â„¢s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsÃ¢â‚¬â€including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
|Number of Pages||128|
|Publisher||NEW SOUTH BOOKS|