An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsâ€â€including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Format | Hardback |
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ISBN | 9781454926894 |
Format | Hardback |
Number of Pages | 128 |
Published | 30/11/2017 |
Publisher | NEW SOUTH BOOKS |