In the “Little Bit of” series, embark on a journey into mindfulness, a rapidly embraced spiritual practice. This fresh and approachable guide illuminates the path to presence and tranquility. Amidst today’s relentless pace, mindfulness offers a sanctuary of calm, focus, and renewed energy, shielding us from external distractions. Amy Leigh Mercrees insightful introduction empowers beginners to embrace this practice. Discover techniques for fostering inner peace, unlocking profound creativity, and nurturing a healthy body through mindful rituals, enhancing your overall well-being and balance.
ISBN | 9781454958932 |
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Format | Hardback |
Publisher | STERLING ETHOS |
Dimensions | 13 × 18 cm |