LITTLE BIT OF MINDFULNESS, A
In the Ã¢â‚¬Å“ Little Bit ofÃ¢â‚¬Â series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energizedÃ¢â‚¬â€no matter how much the outside world keeps distracting us. Thanks to Amy Leigh MercreeÃ¢â‚¬â„¢s accessible introduction, beginners can master this spiritual practice. YouÃ¢â‚¬â„¢ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.