Breathing is perhaps the biological process to which we pay the least attention – but it’s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
| ISBN | 9781841816388 |
|---|---|
| Format | Hardback |
| Number of Pages | 96 |
| Published | 13/10/2025 |
| Dimensions | 11 × 15 cm |
