LITTLE BOOK OF SHADOW WORK, THE

Unlock personal transformation with shadow work, a process of exploring your subconscious to confront and heal your ‘shadow self’—the hidden, often repressed aspects of your personality. These repressed memories and traits, shaped by fear and shame, continue to affect your current emotions and behavior. For instance, frequent frustration or defensiveness might signal unresolved shadow issues. This compact guide provides clear explanations, practical exercises, and journal prompts to help you understand and embrace your shadow. Embrace shadow work to boost self-awareness, self-acceptance, and compassion, while overcoming creative blocks and improving relationships.