LITTLE BOOK OF SOMATIC HEALING, THE

Unlock the power of somatic therapy with this beginner’s guide, which offers practical insights into how the technique can promote a healthier, happier life. Learn what somatic therapy is, how it works, and how to incorporate it into your daily routine for improved well-being. With easy-to-follow tips and simple exercises, this guide makes it easy to understand how somatic practices can help reduce stress, improve emotional regulation, and support physical and mental health. Embrace somatic therapy and take a step towards a more balanced and fulfilling life.