MAKE ROOM FOR HEALING

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. The organization of this book is designed to sequentially walk with you through treatment. The first section, Support, helps you get started by assembling your care team, seeking a second opinion, and advocating for your health. In the next section, Prepare, Travis shares specific practices that helped her physically cope and find comfort. In Nourish, she gives you a short-cut to the nutritional choices that supported her body. Heal takes you through holistic health practices you may not have considered but might be open to now.