MASTERING YOUR MENTAL HEALTH IN MIDDLE SCHOOL

Transitioning from elementary to middle school can be tough, especially in today’s world of social media and peer pressure. Alongside real changes in body and brain, young people may face anxiety, stress, overwhelm, or low self-esteem. This workbook, designed just for tweens, combines acceptance and commitment therapy (ACT) with cognitive behavioural therapy (CBT) to teach evidence-based skills. It helps build resilience, boost confidence, and support young people to thrive, equipping them with practical tools to navigate middle school challenges and grow stronger through change.