Ever wanted to try meditation but didnt know where to begin? In Meditation for Beginners, Jack Kornfield makes starting a daily meditation practice simple and accessible. This complete course introduces the time-honored technique of insight meditation, helping you calm your mind and spirit for deeper understanding. With six guided meditations available through downloadable audio, Kornfield teaches how to use your breath, physical sensations, and even difficult emotions to foster tranquility and loving kindness. These easy-to-learn practices offer immediate benefits while building a foundation for lasting inner growth and discovery.
| ISBN | 9780857507488 |
|---|---|
| Format | Hardback |
