Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation the most powerful natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. It includes over 40 gentle and tailored exercises.
Format | Paperback |
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ISBN | 9781925017168 |
Format | Paperback |
Published | 01/04/2014 |
Publisher | ROCKPOOL PUBLISHING |