MENTAL HEALTH GUIDE FOR CIS AND TRANS QUEER GUYS, THE

This inclusive, evidence-based guide offers powerful tools for cis and trans queer men to heal from trauma and thrive. With insights into the unique challenges they face—such as homophobia, biphobia, transphobia, body image struggles, and family rejection—it provides a safe space to address systemic and interpersonal threats to mental health. Using proven cognitive behavioural therapy (CBT) strategies, it helps build self-awareness, improve self-esteem, manage emotions, and develop healthy coping skills, enabling queer men to embrace their identity, build resilience, and overcome internalised negative messages.