How does your mind connect with your body? Can body awareness transform your mindset and life? Author and psychotherapist Noa Belling offers a practical approach to using your body as a path to mindfulness. By becoming aware of how life experiences are held in our bodies, we can enhance physical, mental, and emotional health, boost vitality, build resilience, and improve overall quality of life. Backed by psychological and neuroscientific research, this book offers exercises to practice body mindfulness and reveals how our physical being can serve as a powerful and intelligent resource.
| ISBN | 9781922786678 |
|---|---|
| Format | Paperback |
| Publisher | ROCKPOOL PUBLISHING |
| Dimensions | 18 × 21 cm |
