MOON + YOU
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This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moonâ€™s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more! Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moonâ€”now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moonâ€™s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moonâ€™s energy. Including self-care rituals such as: â€“Full moon meditation â€“New moon gemstone ritual â€“Waxing moon chakra alignment â€“Dark moon healing bath â€“Waning moon yoga sequence for releasing stress â€“New moon herbal remedy for dry skin â€“And much more! Learn how to utilize the moonâ€™s natural influence to transform and nurture your body, mind, and spirit.