MOON + YOU
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This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moonÃ¢â‚¬â„¢s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more! Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moonÃ¢â‚¬â€now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moonÃ¢â‚¬â„¢s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moonÃ¢â‚¬â„¢s energy. Including self-care rituals such as: Ã¢â‚¬â€œFull moon meditation Ã¢â‚¬â€œNew moon gemstone ritual Ã¢â‚¬â€œWaxing moon chakra alignment Ã¢â‚¬â€œDark moon healing bath Ã¢â‚¬â€œWaning moon yoga sequence for releasing stress Ã¢â‚¬â€œNew moon herbal remedy for dry skin Ã¢â‚¬â€œAnd much more! Learn how to utilize the moonÃ¢â‚¬â„¢s natural influence to transform and nurture your body, mind, and spirit.