Sharing the core principles of AcroYoga for athletic performance and life, as well as ten critical areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines to train safely and effectively in each area.
ISBN | 9781250774170 |
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Format | Paperback |
Number of Pages | 336 |
Published | 26/07/2022 |