Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.
ISBN | 9781644113523 |
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Format | Paperback |
Published | 01/02/2022 |
Publisher | HEALING ARTS PRESS |