POLYVAGAL THEORY WORKBOOK FOR TRAUMA, THE

Discover lasting calm and resilience with this innovative workbook, utilizing polyvagal theory to address trauma’s impact on your nervous system. Avoid reliving triggering events; instead, employ body-based techniques like rhythmic movement, conscious breathing, and mindful exercises. Explore your nervous system and the vagus nerve, guided by practical activities for rewiring responses. Self-reflection and journaling will deepen your recovery, providing tools to enhance mental well-being. Achieve a balanced state, feeling safer and more connected, without revisiting past traumas. This workbook empowers you to heal and build resilience effectively.