Caring for ourselves is vital. Lately, our focus on physical well-being has grown, yet we’re more than just bodies. Our souls, sacred entities, crave nurturing too. Dr. Chanequa Walker-Barnes, a clinical psychologist, pastor, and activist, melds these aspects. With experience aiding clients, clergy, and activists, she elevates self-care to a divine entitlement and duty. In a seven-week guide, she gathers practices enhancing spiritual, physical, emotional, mental, and relational health, fostering wholeness.
|Dimensions||13.4 × 20.3 cm|