This guide to Hildegard of Bingens wellness wisdom shows how modern readers can apply the medieval nuns teachings on herbs and nutrition for a balanced, healthy lifestyle. Born in the German Rhineland, Hildegard’s 12th-century holistic guidelines remain relevant today. This handy guide explains her enduring theories for a healthy body and mind, sharing her timeless knowledge with a modern audience. It promotes a holistic approach to well-being that resonates even in our fast-paced contemporary lifestyle.
| ISBN | 9780764368417 |
|---|---|
| Format | Paperback |
| Published | 27/01/2025 |
| Dimensions | 18 × 22 cm |
