This book, penned by a seasoned health journalist and supported by scientific research, presents 100 concise self-care rules for body, mind, and spirit, empowering readers to seamlessly integrate self-care into their daily lives. Acknowledging the importance of self-care, it offers practical advice on sleep, mindful eating, combating loneliness, stress reduction, and fostering human connection. The guide demonstrates self-care’s accessibility and achievability for everyone through simple, mindful adjustments, becoming an essential resource for modern healthful living. It emphasizes that holistic well-being is attainable by all, regardless of lifestyle or limitations.
ISBN | 9781454952473 |
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Format | Hardback |
Dimensions | 13 × 18 cm |