SLOW: HOW TO IMPROVE YOUR ENERGY, HEALTH AND RELATIONSHIPS T

In a world filled with burnout, overwhelming tasks, and dwindling passion, what if doing less leads to achieving more? In this insightful guide, Lee Holden presents The Slow Method, which combines Eastern meditation, martial arts philosophies, and Western science to promote slow mind, body, and relationships. Through various practices, including primal shaking and gratitude meditation for mental clarity, as well as vagal breathing and acupressure for digestion, you’ll learn how to slow down and embrace life’s natural rhythms. Experience the transformative power of slowing down to create lasting change for yourself and your loved ones.