Discover the art of identifying and halting overthinking with a transformative workbook filled with 100+ unique prompts, exercises, and uplifting quotes. Tina Tessina, PhD, with over 40 years of counseling experience, offers her expertise to rescue you from the torment of sleepless nights caused by incessant mental loops. Overthinking can endanger your health, leading to high blood pressure, heart disease, stress, anxiety, and more. Dr. Tessina divides the book into chapters addressing various overthinking types, providing 10 steps within each chapter to shift your thought patterns, enhance sleep, reduce stress, and increase productivity. Put an end to racing thoughts today!
|Dimensions||15.2 × 21.4 cm|