This compassionate journal helps you manage suicidal thoughts and find renewed hope. If you’re struggling, know you’re not alone. Life can feel overwhelming when you’re suffering, but this journal provides a safe space to process your thoughts, soothe emotional pain, and create a crisis plan if needed. Using cognitive behavioural therapy (CBT), it offers gentle prompts to explore feelings, identify triggers, and discover your reasons for living. You’ll also learn to strengthen connections, foster self-compassion, and reconnect with activities that bring joy and meaning, supporting your journey toward happiness and healing.
| ISBN | 9781648483653 |
|---|---|
| Format | Paperback |
| Number of Pages | 168 |
| Published | 30/09/2025 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 15 × 20 cm |
