Reclaim your mental health and break free from the pressure of societal standards that push you toward perfection in your body, career, and relationships. This transformative book offers a clear path out of toxic striving, utilizing evidence-based tools designed to help you reconnect with your authentic values and cultivate self-compassion. By embracing principles from Acceptance and Commitment Therapy (ACT) and intuitive eating, youll learn to live by your own rules, set meaningful goals, and nurture your confidence. Its time to stop chasing external validation and start living for yourselfyou are enough just as you are.
ISBN | 9781648484063 |
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Format | Paperback |
Published | 31/01/2025 |
Publisher | NEW HARBINGER PUBLICATIONS |
Dimensions | 15 × 23 cm |