Feeling overwhelmed by diet marketing? Tried various diets without lasting results? Matt Gallant and Wade T. Lightheart, BIOptimizers founders, offer a comprehensive guide to help you create a sustainable nutritional plan tailored to your goals and genetics. Gain clarity on nutrition, lose weight healthily, optimize athletic and mental performance, and extend your lifespan. They provide data, proven strategies, and insights, emphasizing that you deserve the tools for the life you desire.
| ISBN | 9781401974541 |
|---|---|
| Format | Hardback |
| Publisher | HAY HOUSE |
| Dimensions | 21.6 × 27.8 cm |
