UNKIND MIND

This book offers a neuroscience-based approach to quieting your critical inner voice and nurturing self-compassion, confidence, and courage. For many women, negative self-talk can feel overwhelming, often telling them they’re not enough. Rooted in the brain’s default mode network, this inner critic was once essential for survival but now fuels anxiety, depression, and low self-esteem. Drawing on powerful neuroscience techniques, the book teaches you how to shift your mindset, quiet your inner critic, and live with confidence, authenticity, and kindness, ultimately helping you embrace your true self and thrive.