UNMASKING WORKBOOK FOR AUTISTIC ADULTS, THE

This empowering workbook serves as your essential guide to embracing your authentic autistic self. If you’ve spent years feeling the weight of societal pressures to mask your true traits, this book will help you unlearn those harmful beliefs and reconnect with your identity. Crafted by an autistic therapist, it offers insightful strategies for managing emotions, establishing boundaries, and advocating for your needs. You’ll discover how to set meaningful goals, cultivate self-love, and effectively navigate stress and burnout. With its neurodiversity-affirming approach, this workbook paves the way for self-acceptance, enabling you to thrive in a world that often overlooks your brilliance.