UNPROCESS YOUR PLATE

Bestselling nutritionist Rhiannon Lambert breaks down the growing concerns around ultra-processed foods in an accessible and empowering way. With over half of our daily energy intake often coming from these hidden culprits, Unprocess Your Plate helps you identify UPFs and replace them with real, satisfying alternatives. Through an engaging Q&A format and 60 fuss-free recipes, this guide delivers practical strategies for meal planning, batch cooking and making healthier choices easier. It’s a trusted resource for anyone ready to take control of their food, health and habits without sacrificing flavour or convenience.