When panic strikes, it can feel as though the world is closing in. Thats why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
| ISBN | 9781648482694 |
|---|---|
| Format | Paperback |
| Number of Pages | 168 |
| Published | 31/10/2024 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 13 × 18 cm |
