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YOGA NIDRA MADE EASY: DEEP RELAXATION PRACTICES TO IMPROVE S

$22.99

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Discover the energising, healing benefits of Yoga Nidra with this empowering beginner’s guide, and overcome trauma, access better sleep and find inner peace and wellbeing. Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation.

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