Embrace relief from anxiety through an eight-week program comprising 56 daily meditations and journal prompts. Amidst an anxiety epidemic, non-pharmaceutical solutions exist. Meditation, as studies suggest, can significantly alleviate anxiety, requiring only 10 minutes a day. Renowned meditation teacher Kelly Smith, creator of Mindful in Minutes podcast, and author of Mindful in Minutes: Meditation for the Modern Family, guides you in a journey to acknowledge, understand, and heal from anxiety. The program progressively covers various aspects of anxiety, employing tools like breathwork, body scans, visualizations, and more, requiring just 20 minutes a day to regain control of your life.
| ISBN | 9780760385425 |
|---|---|
| Format | Hardback |
| Publisher | FAIR WINDS PRESS |
| Dimensions | 17 × 23 cm |
