Reflect and meditate with this journal filled with quotes and exercises as you combine Zen Buddhism and journaling to end each day grounded and centred. Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love and mindfulness.
ISBN | 9781401968786 |
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Format | Paperback |
Published | 31/10/2022 |
Publisher | HAY HOUSE |