15-MINUTE METHOD, THE

In today’s fast-paced world, the endless list of tasks can lead to overwhelming feelings of anxiety and frustration. Sam Bennett challenges this narrative, suggesting that overwhelm is not caused by external pressures but by misconceptions about productivity. In her book, “The 15-Minute Method,” Bennett introduces a simple yet powerful time-management system to combat overwhelm. This method provides a lifeline to overworked professionals, creatives with unfinished projects, and busy parents, offering practical strategies to tackle the root causes of overwhelm and regain control of their lives.