21 DAYS TO A LESS ANXIOUS YOU

What if a science-backed technique could help you regain control by guiding your nervous system back to safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, shows that anxiety isn’t a sign of dysfunction but evidence your body is working as it should. Over a 21-day journey, she introduces simple, powerful practices to calm your nervous system, reduce stress, and build lasting resilience. With clear exercises, scientific insights, and inspiring client stories, this book offers a practical path to inner peace and a transformed relationship with anxiety.