THE A-Z OF LONGEVITY

In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let’s go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way. The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides: – Calming affirmations and wise words to inspire you; – Activity ideas on diet, exercise, mindset and lifestyle; – A comprehensive guide full of insightful words; and – Inspiration to live a healthy life. Whether you’re seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.