ADHD WORKBOOK FOR TEEN GIRLS, THE

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood—including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.