Discover your bodys neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweetthese situations arent life-or-death, yet we often react as if they are. Thats because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
ISBN | 9781683647065 |
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Format | Paperback |
Number of Pages | 200 |
Published | 07/02/2022 |
Publisher | SOUNDS TRUE |